Anti-Cancer Vegetable Chicken Soup

Anti-Cancer Vegetable Chicken Soup
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from the kitchen of The Family’s own Lynn Garret

On a cold day, this soup hits the spot, PLUS it is healthy!!
  • CourseSoups
Anti-Cancer Vegetable Chicken Soup
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
from the kitchen of The Family’s own Lynn Garret

On a cold day, this soup hits the spot, PLUS it is healthy!!
  • CourseSoups
Ingredients
Seasoning mixture:
  • 2½ tsp. paprika
  • 1 tsp. salt
  • 2 tsp. garlic powder
  • 1 tsp. black pepper
  • 1 tsp. onion powder
  • 1 tsp. cayenne powder
  • 1 tsp. oregano
  • 1 tsp. thyme
Soup ingredients:
  • 2 Tblsp. olive oil
  • 2 boneless chicken breasts cut into 1" cubes
  • 1 medium yellow or red onion
  • 2 cloves of garlic chopped or more
  • 1 cup carrot chunks
  • 1 14.5 oz. can chopped tomatoes with juice
  • 1 14.5 oz. can non-fat reduced sodium chicken broth
  • 1 cup of fresh spinach leaves torn into pieces
  • 1 cup cauliflower chunks
Instructions
  1. ♦ Season the chicken with seasoning mixture.
    ♦ In a large sauce pan, heat the oil. Sauté the chicken pieces until lightly brown.
    ♦ Remove chicken from pan and add onions, garlic and carrots. Stir for about 3 minutes.
    ♦ Return chicken to the pan along with the cauliflower, tomatoes and broth.
    ♦ Simmer partially covered for about 20 minutes.
    ♦ Stir in spinach and cook 5 more minutes. Serve.
Terri's Notes

~ This is a hearty, healthy soup with a little kick, great ‘medicine’ for a cold!
~ While using all of the seasoning mix may be very healthy, I seasoned the chicken with about 1/3 on the mixture, and then added more to the soup to taste.
~ Store any leftover spice blend in a clean dry container to use on meats, veggies, eggs, in stews!  It is a wonderful mix to keep on hand.

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